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	<title>Comments on: Frugal Gal Guide to Fitness: Upper Body</title>
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	<link>http://blog.teachstreet.com/learn-new-things/frugal-gals-guide-to-fitness-upper-body/</link>
	<description>Learn something new.</description>
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		<title>By: Frugal Gal’s Guide to Fitness: Core and Lower Body &#124; TeachStreet Blog</title>
		<link>http://blog.teachstreet.com/learn-new-things/frugal-gals-guide-to-fitness-upper-body/comment-page-1/#comment-1026</link>
		<dc:creator>Frugal Gal’s Guide to Fitness: Core and Lower Body &#124; TeachStreet Blog</dc:creator>
		<pubDate>Tue, 15 Jun 2010 04:25:36 +0000</pubDate>
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		<description>[...] combined with last weeks upper body exercises, this workout will have you looking fabulous in no time while leaving your stash of cash where it [...]</description>
		<content:encoded><![CDATA[<p>[...] combined with last weeks upper body exercises, this workout will have you looking fabulous in no time while leaving your stash of cash where it [...]</p>
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		<title>By: Kim</title>
		<link>http://blog.teachstreet.com/learn-new-things/frugal-gals-guide-to-fitness-upper-body/comment-page-1/#comment-510</link>
		<dc:creator>Kim</dc:creator>
		<pubDate>Wed, 12 Nov 2008 21:32:17 +0000</pubDate>
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		<description>Congrats on your new workout tool!!  I hope to take advantage to some of these reminders today!</description>
		<content:encoded><![CDATA[<p>Congrats on your new workout tool!!  I hope to take advantage to some of these reminders today!</p>
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		<title>By: katie</title>
		<link>http://blog.teachstreet.com/learn-new-things/frugal-gals-guide-to-fitness-upper-body/comment-page-1/#comment-509</link>
		<dc:creator>katie</dc:creator>
		<pubDate>Wed, 12 Nov 2008 17:41:14 +0000</pubDate>
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		<description>I love the at-home exercises ... but what about my fave? The sit up?

Also... The holiday season is often the season of guilt for many, so let&#039;s all remember to be a little gentle with ourselves. Rather than calling it back bacon or bingo arms... as we move on our way to fitness and health, we can be kind to our bods by being ok with our curves!</description>
		<content:encoded><![CDATA[<p>I love the at-home exercises &#8230; but what about my fave? The sit up?</p>
<p>Also&#8230; The holiday season is often the season of guilt for many, so let&#8217;s all remember to be a little gentle with ourselves. Rather than calling it back bacon or bingo arms&#8230; as we move on our way to fitness and health, we can be kind to our bods by being ok with our curves!</p>
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		<title>By: Dave</title>
		<link>http://blog.teachstreet.com/learn-new-things/frugal-gals-guide-to-fitness-upper-body/comment-page-1/#comment-508</link>
		<dc:creator>Dave</dc:creator>
		<pubDate>Wed, 12 Nov 2008 17:21:53 +0000</pubDate>
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		<description>Great post, Kristen -- it&#039;s especially relevant now, as we&#039;re all working so many late nights, and blowing off our morning workouts, right &lt;a href=&quot;http://blog.daryn.net/post/59293043/its-crunch-time-at-teachstreet-tomorrow-is&quot; rel=&quot;nofollow&quot;&gt;Daryn&lt;/a&gt;?</description>
		<content:encoded><![CDATA[<p>Great post, Kristen &#8212; it&#8217;s especially relevant now, as we&#8217;re all working so many late nights, and blowing off our morning workouts, right <a href="http://blog.daryn.net/post/59293043/its-crunch-time-at-teachstreet-tomorrow-is" rel="nofollow">Daryn</a>?</p>
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